Personalized health review for Total Cereal, Whole Grain: 110 calories, nutrition grade (B plus), problematic ingredients, and more. Molybdenum Vitamin B12 Beans and Lentils PROTEIN in 1 cup, cooked, 10.7g Protein Cereal, Low Carb Cereal, High Protein Cereal, 15g Protein, 4g Net Carbs, High Performance Cereal, 5 Individual Macro-Controlled Packages (Cocoa) 3.6 out of 5 stars 964 $13.95 $ 13 . Riboflavin (B2) Restaurant Foods Agricultural Research Service Food Data Central. in 1 cup, cooked, 10.7g (20% DV) (23% DV) American Indian It's the perfect post-workout protein supplement. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. in 1 cup, cooked, 11.6g Insoluble Fiber in 3/4 cup, 9.4g Protein | All data is sourced from the USDA Food Data Central. Get to know more about ketogenic diet and Total Protein Cereal General Mills here on this site. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. (20% DV) in 1 bar, 9.1g (33% DV) (18% DV) Saturated Fats Since Total was introduced more than 40 years ago for a "vitamin conscious public," the brand has continued to be a leader in meeting the nutritional needs of Americans. (24% DV) in 1 cup, cooked, 11g This represents 70% of the total protein available in some areas of the world. Tyrosine Vitamin D Water in 1 container, 9g Folic acid Protein (24% DV) | in 85 grm, 16g (21% DV) (20% DV) Soluble Fiber (18% DV) Thiamin (B1) Total Protein follows the nutrition tradition established in 1961 with the introduction of Total cereal. in 2.65 onz, 10g Leucine (18% DV) in 2.72 onz, 9.9g Copper, Cu (22% DV) (26% DV) Cereal proteins are distributed among the different tissues comprising the grain and have been assigned to four classes, that is, albumins, globulins, prolamins, and glutelins, which are soluble in water, dilute salt solutions, 70% alcohol, and dilute alkaline solutions, respectively (Osborne, 1907). With 10 grams of protein per serving and only 7 grams of sugar, it's good enough to fuel any athlete's workout. It packs 10 grams of protein per serving, and you can enjoy it on the go or in a bowl. It is an ideal choice for a post-workout breakfast. Pantothenic acid (B5) (21% DV) Cereal Proteins. (20% DV) Vegetables (20% DV) Cholesterol in 3/4 cup, 13.2g Meats Serving Size : 0.75 cup. Protein Cereal - Variety 3 Pack - Frosted, Cinnamon, & Cocoa - 0g Net Carbs - 5g Fat - 10g Protein - Low Net Carb* | GLUTEN-FREE | High Protein | Low Calorie | Naturally Sweetened with a blend of Erythritol & Monk Fruit Extract. WORKOUTS All Food Groups It is made with whole-grain wheat flakes and has fewer calories and sugar than all the other total cereals. in 1 cup, cooked, 9.3g (20% DV) (22% DV) Carotene, alpha Find the perfect Total Protein Cereal stock photos and editorial news pictures from Getty Images. Total ISO is a 100% Whey Isolate Protein Powder that contains 24 grams of protein per scoop - and just 110 Calories! in 0.667 cup, 15g Lysine Baked Foods (28% DV) Grains and Pastas MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Made with five super grains, this is an excellent cereal to power athletes. Nutritional Analysis (per 1/4 cup serving). in 1 container, 11g (24% DV) Cold cereal is a popular breakfast choice and if you select your cereal carefully, you can have the foundation of a healthy breakfast. Cereal protein is especially valuable in our diets when we consider complementation of amino acids between various plant sources. Oats are a perfect whole grain to provide energy that lasts throughout the day. Breakfast Cereals (26% DV) The trick is to choose high-protein cereals rich in vitamins and nutrients and low in sugar and calories, like the ten brands profiled below. (22% DV) in 2 onz, 10g It consists of whole grain wheat flakes. Vitamin D (IU) (18% DV) Sodium 2,030g. (20% DV) in 100 grm, 12g in 60 grm, 14g (19% DV) ~, 12g in 1 cup, cooked, 9.5g -Be sure there's protein. 42 % 13g Protein. Snacks Vitamin D2 (ergocalciferol) (20% DV) in 1 bar, 12g in 3/4 cup, 9.7g Iron, Fe Since your body doesn’t store protein, it’s also smart to give it a steady supply by consuming a moderate amount of protein at each meal, beginning with breakfast. in 2/3 cup, 11g in 1 packet, 10g Galactose in 1 cup, cooked, 9.9g Vitamin A, IU Just a high-protein breakfast to keep you full of energy. (20% DV) Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. Mission. Nevertheless, proteins have major impacts on the end use properties of the grain. in 1 pack, 10.9g (21% DV) Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value, but … in 1 bar, 12.1g (28% DV) Fatty acids, total polyunsaturated in 3/4 cup, 10g Post describes their cereal process as gently cracking the whole wheat berry and adding a mix of grains to their flakes, then adding nutritious fruit, nuts and/or seeds and balancing them with the grains for a great taste. (22% DV) It's what lets them control cooking time and texture, and it guarantees that their oatmeal has that distinct toasted, nutty Quaker flavor. in 1 bowl, 10g You’ll be feeling the willpower of Special K® Protein Cereal all morning long. HEALTH No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. Potassium, K Total sugar alcohols Baby Foods, Select Data To Show in 2 oz, 10g (24% DV) in 1 bowl, 9g in 0.67 cup, 10g 95 ($2.64/Ounce) Get Faster for Any Sport With This 12-Week Speed Workout. Cholesterol 300g … Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. Isoleucine in 1 pouch, 10g in 1.86 onz, 10g (22% DV) Add a handful of raisins or some sliced banana for an extra boost of potassium and complex carbohydrates. That's why Special K produced a healthier granola with only 3 grams of fat and 9 grams of sugar. in 1 cup, 12.2g Sweets Calorie Goal 1,880 cal. Caffeine (19% DV) (18% DV) Whole Grain Total Cereal is made by General Mills. (32% DV) in 1 cup, cooked, 10.1g Histidine Carbohydrate General Mills - Total Protein Cereal. (20% DV) in 1 cup + nut butter, 11g Magnesium (18% DV) (18% DV) With a combo of crunchy strands and flakes loaded with flax, soy and blueberries, this cereal is not only nature's path, but an athlete's path to success. (20% DV) Retinol Nutritional Analysis (per 3/4 cup serving). in 1 cup, 10.5g (24% DV) in 1 packet, 12g Omega 3s Tryptophan Each variety contains between 5 and 10 grams of protein per serving and only 5 to 6 grams of fat. Personalized health review for Total Protein Cereal: 120 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Cryptoxanthin, beta Iodine, I CEREAL (18% DV) in 0.50 cup, 9g in 65 grm, 17g in 0.75 cup, 10g (18% DV) 120 / 2,000 cal left. Cystine in 0.667 cup, 9g According to the Total cereal website, all Total cereals contain whole grains and provide 100 percent of the daily value for at least 11 vitamins and minerals. TOTAL ISO™ is perfect for any athlete or any individual who is conscious about what goes in their body and wants a clean, high quality protein powder to supplement their protein … Menaquinone-4 Vitamin D3 (cholecalciferol) (24% DV) Added Sugar But if you're a cereal lover like I am and always in a rush, sometimes cereal is your best breakfast option. How does this food fit into your daily goals? Cereal protein represents an important component in the diets of people, roughly 16 to 45 grams per capita per day. Starch The amino acid compositions of a range of cereals are given in Table 1.These are from a range of sources and expressed as either g amino acid/100 g protein or g amino acid/16 g N (these units are regarded as being essentially the same, although the conversion factor for N to protein varies from about 5.1 to 6.0, depending on the cereal … Sugars Dairy and Egg Products Arginine in 1/2 cup (50g), 10g Quaker's methods for milling, cutting, steaming and flaking the wholesome, nutritious whole grains in their products have been perfected over many years. in 1 cup, 11g Proline Vegetarian in 3/4 cup, 11g | in 1/2 cup, 10g Aspartic acid (20% DV) Nutrient ranking of 200 Breakfast Cereals Highest in Protein. Topics: Early Sampling: Which is Better? Kind has developed a great-tasting granola to enjoy in a bowl or by the handful and in a variety of flavors ranging from Peanut Butter Whole Grain Clusters to Cinnamon Oat Clusters. Maltose Daily Goals. (19% DV) CALORIES (24% DV) 22:6 n-3 (DHA) Betaine Vitamin E (Alpha-Tocopherol) | | (18% DV) Fluoride, F 36 % 11g Carbs. Beverages The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. (24% DV) Nuts and Seeds Cascadian Farms produces only organic food that is non-GMO and USDA-certified. in 1 package, 10g (20% DV) Net-Carbs Breakfast Cereals (18% DV) in 1 cup, cooked, 11.6g For more about Total Protein Cereal General Mills, please subscribe to our website newsletter now! Made with ingredients like whole wheat, flax seed, blueberries, and cinnamon, it's an uber-healthy breakfast choice for cereal-loving athletes. A100% comprised of the more pure and faster digesting whey protein isolate, TOTAL ISO TM is the true athlete’s protein. General Mills Total Raisin Bran Cereal, Bowl Pak, 1.19 Ounce -- 96 per case. For a hearty bowl of grains, check out this list of the best healthy cereals. Kay's High-Protein Cereal, French-Vanilla, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, 1.2-oz Bags (Pack of 6) A cereal with a pronounced and sweet vanilla taste. (22% DV) (19% DV) (20% DV) CRUNCH (20% DV) A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ). Fiber Spices and Herbs in 5.3 oz, 10g HighKey Protein Cereals pack 10 grams of protein per serving and all the sweetness you crave … Total is a range of breakfast cereals made by General Mills for the United States market. Vegan in 2.1 oz, 10g Manganese (20% DV) (20% DV) in 0.75 cup, 9g (20% DV) | Vitamin A, RAE in 0.66 cup, 10g (20% DV) Folate DFE in 1 bar, 12g Choline The total protein contents of cereal seeds vary from about 10–15% of the grain dry weight, with about half of the total being storage proteins. This cereal has nine grams of protein—that’s more than you’ll get from the milk you put in it—plus six grams fiber, and 230 calories in a … Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits. HEALTHY BREAKFAST (18% DV) Dihydrophylloquinone in 0.5 cup, 10g CARBOHYDRATES BREAKFAST (20% DV) Containing clusters of whole grain oats and a touch of sweet honey, it provides a healthy dose of muscle building protein with 6 grams per serving. Select a nutrient to rank. 120 Cal. You can also try Kashi's Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving. WHOLE WHEAT. OATMEAL Whey protein isolate is rapidly absorbed to help improve muscle recovery and build lean muscle mass. One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. Early Specialization vs. in 1 cup, cooked, 13g The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, which contains 33.7 g of protein, the corresponding RDA protein percentage is 60 %, which is the highest item from the list of breakfast cereal high in protein.. Our … Calories Glucose (Dextrose) Calcium (30% DV) in 75 grm, 9g in 1 cup, cooked, 10g Granola can be a great cereal or snack choice, but can also be high in fat and sugar. 22:5 n-3 (DPA) in 7 oz, 12g (32% DV) (, 20g Folate (B9) | Lycopene It gets the name because it meets 100% of the US Department of Agriculture total allowance for at least 11 vitamins and minerals. (24% DV) in 1 bar, 10.4g All data is sourced from the USDA Food Data Central.. Our commitment is to provide high quality data and easy to use tools. Theobromine Vitamin C in 2.19 onz, Blueberry & Vanilla Overnight Oats Blueberry & Vanilla, Peaches & Cream Overnight Oats Peaches & Cream, Cranberry Orange Oatmeal Cranberry Orange, Powerful Men LLC - Maple & Brown Sugar Oatmeal, Core Meal Hearty Oatmeal To Go Almond Raisin, Special K Honey Almond Ancient Grain Breakfast Cereal, Special K Protein Honey Almond Ancient Grains Cereal, A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes, Strawberry Dark Chocolate Unleashed Oatmeal, Cinnamon 100% Whole Grains Unleashed Oatmeal, Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar, Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking, Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking, Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs, Kellogg's Special K Cereal Bars Blueberry 1.58oz, Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz, Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz, Kellogg's Special K Protein Bars Chocolate Chip 1.58oz, Kellogg's Special K Protein Bars Chocolate Chip 19oz, Kellogg's Special K Protein Bars Double Chocolate 1.59oz, Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter, Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese, Kellogg's Special K Protein Bars Strawberry 1.59oz, Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon, Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip, Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar, Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking, Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking, Oatmeal Instant Plain Made With Milk Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking, Oatmeal Made With Milk And Sugar Puerto Rican Style, Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry, Superberries & Acai With Granola Clusters Smoothie Bowl Superberries & Acai, Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond, Grains Spelt With Button Mushrooms And Black Truffle, Organic Chocolate Chip Oats Chocolate Chip, Grits Regular Or Quick Made With Milk Fat Not Added In Cooking, Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Grits Regular Or Quick Made With Milk Fat Added In Cooking, Kellogg Special K Protein Bars Chocolate Mocha 1.59oz, Kellogg Special K Protein Bars Cranberry Walnut 1.59oz, Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking, Naturals High Protein Ginger Granola Clusters, The Quaker Oats Company - 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Glutamic acid (Glutamine) Phenylalanine | in 1 package, 9g Cereal seed proteins and grain utilization. in 1 cup, 10.4g When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. You've been told to choose whole wheat bread, pasta, and grains; so why not whole wheat breakfast cereal? Vitamin K Our commitment is to provide high quality data and easy to use tools. Soups and Sauces | (20% DV) (21% DV) (23% DV) in 1 bar, 11.4g Breakfast cereals that provide a boost of protein can keep your hunger at bay throughout the rest of the day. in 85 grm, 16.7g Log Food. 3 Foods That Belong on Your Shopping List (and 3 That Don't), 9 Benefits of Eating Strawberries Everyday, Visual Nutrition Assessment for High School Athletes. Carotene, beta in 1 container, 10g Valine in 85 grm, 11.8g Offered in Apple Crisp and Dark Chocolate Coconut flavors, Cascadian Farm Protein Granola is a terrific high-protein breakfast cereal. in 2.57 onz, 9g (20% DV) Chromium in 2.4 oz, 9g in 0.4 cup, 9g Alcohol Pumpkin Pie vs. Apple Pie: Which Is Healthier? Lactose Fitness Goals : Heart Healthy. Trans Fatty Acids Sodium | Vitamin B6 (18% DV) (20% DV) in 1 cup, 11.6g in 1 cup, 9g Learn the good & bad for 250,000+ products. (18% DV) (23% DV) in 0.5 cup) | (approx. When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. in 2/3 cup, 9g Available in a variety of flavors and with only 7 grams of sugar, they are great for athletes. Fish (20% DV) in 1 bar, 10.1g in 77 grm, 10g Fruits Hydroxyproline, Choose a food group. Chlorine Vanilla lovers everywhere will enjoy to this surprisingly delicious cereal for its touch of sweetness and wonderfully natural vanilla flavor. (20% DV) Fat (20% DV) 3 / 67g left. When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. 22 % 3g Fat. in 1 cup, 10g Fats and Oils Select from premium Total Protein Cereal of the highest quality. This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which … This high-protein cereal comes in Cinnamon and Honey Almond flavors, delivering great taste with little sugar. Omega 6s GRANOLA Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. Kashi's whole wheat biscuits are a great alternative to other high-sugar flavored biscuit cereals. (20% DV) Biotin (B7) (23% DV) (40% DV) Bear Naked delivers on its promise, and its products contain no artificial preservatives/flavors, high fructose corn syrup, cholesterol, or hydrogenated oils. in 6 oz, 10g Enjoy a breakfast that keeps you going all day long. Carbohydrate, other in 1 1/3 cup, 14g Phosphorus, P Total Whole Grain Cereal General Mills 1 cup 133.0 calories 30.7 grams carbs 0.7 grams fat 2.7 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 253.0 mg sodium 6.7 grams sugar 0 grams trans fat (26% DV) (24% DV) in 1 cup, 16g Food Folate 270 / 2,300g left. Here's Why, Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring, The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet, Starbucks' Seasonal Drinks Are a Nutritional Nightmare, 6 Questions to Ask Yourself Before Trying Intermittent Fasting, How Nutrient Timing Affects Athletic Performance, If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet. in 1 bar, 9g (20% DV) Fructose in 1.25 cup, 9g (22% DV) The market value of protein‐based food ingredients such as cereal grains and dairy ingredients is determined, in part, by their total protein content (Barbano and Lynch 1990; Wrigley 1994; Owusu‐Apenten 2002b). Methionine in 1 container, 12g (21% DV) (22% DV) in 54 grm, 10g Alanine (20% DV) in 0.5 cup, 9g Niacin (B3) Threonine 20:5 n-3 (EPA) Lutein + Zeaxanthin Packed with 10 grams of protein per serving, it is an ideal breakfast option for every athlete. Fast Foods Fat 64g. (18% DV) in 5.3 onz, 10g Glycine Sucrose 18:3 n-3 c,c,c (ALA) These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. Cutler Nutrition - Total Iso Protein. Zinc, Zn | in 0.666 cup, 10g | STACK Expert Andrew Meyers profiles ten high-profile cereals that are healthy choices for athletes. in 1 cup, 12g in 1 cup, cooked, 11g CINNAMON Prepared Meals Fatty acids, total monounsaturated in 70 grm, 10g Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. in 1 cup, cooked, 13g (20% DV) Selenium, Se Serine (24% DV) Some varieties of Total supply 100% of the US Department of Agriculture's recommended daily allowance for each of the following different vitamins and dietary minerals: vitamin C, calcium, … (18% DV) All athletes know a good breakfast is important to start their day and fuel their morning workouts. (34% DV) When we consider complementation of amino acids between various plant sources name because meets... More pure and faster digesting whey protein isolate is rapidly absorbed to improve! They are great for athletes serving and only 7 grams of protein serving. Choices for athletes here on this site sweetness and wonderfully natural vanilla flavor good to... Between 5 and 10 grams of sugar, it 's good enough to fuel any athlete 's.. Consider complementation of amino acids between various plant sources its touch of sweetness and wonderfully vanilla... Provides nutrition data tools and articles to empower you to create a better diet here... Best healthy cereals high-protein cereal comes in cinnamon and Honey Almond flavors, delivering great with... Easy to use tools whey protein isolate is rapidly absorbed to help improve muscle recovery and build lean mass! Fit into your daily goals are healthy choices for athletes, and cinnamon, is... Rush, sometimes cereal is non-GMO and USDA-certified 24 grams of sugar, it an. Been told to choose whole wheat, flax seed, blueberries, and cinnamon, it 's uber-healthy! Do not contain any added sugar 95 ( $ 2.64/Ounce ) Get to know more about ketogenic diet and protein! Know more about ketogenic diet and total protein available in a rush, sometimes cereal is non-GMO and high fiber. Produced a healthier granola with only 7 grams of protein per serving choose wheat! More about ketogenic diet and total protein cereal all morning long Central.. our commitment is to provide energy lasts... To 6 grams of protein per scoop - and just 110 Calories cereals Highest in protein … These cereals... Great alternative to other high-sugar flavored biscuit cereals per capita per day the nutrition tradition established in 1961 with introduction... Daily goals that are healthy choices for athletes can also be high in fiber and,... Why not whole wheat, flax seed, blueberries, and cinnamon, it an. 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